Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

per 100 gram

Water57.33g
Energy252.0kcal
Energy1054.0kJ
Protein26.99g
Total lipid (fat)15.15g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca6.0mg
Iron, Fe0.93mg
Magnesium, Mg22.0mg
Phosphorus, P214.0mg
Potassium, K346.0mg
Sodium, Na48.0mg
Zinc, Zn2.64mg
Copper, Cu0.016mg
Manganese, Mn0.01mg
Selenium, Se40.3??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.604mg
Riboflavin0.29mg
Niacin5.044mg
Pantothenic acid0.531mg
Vitamin B-60.363mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.56??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU9.0IU
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D43.0IU
Fatty acids, total saturated5.35g
10:00.01g
12:00.01g
14:00.18g
16:03.32g
18:01.7g
Fatty acids, total monounsaturated6.68g
16:1 undifferentiated0.48g
18:1 undifferentiated6.0g
20:10.13g
Fatty acids, total polyunsaturated1.3g
18:2 undifferentiated1.12g
18:3 undifferentiated0.03g
20:4 undifferentiated0.08g
Cholesterol81.0mg
Tryptophan0.343g
Threonine1.232g
Isoleucine1.264g
Leucine2.166g
Lysine2.427g
Methionine0.715g
Cystine0.344g
Phenylalanine1.077g
Tyrosine0.94g
Valine1.464g
Arginine1.678g
Histidine1.078g
Alanine1.572g
Aspartic acid2.503g
Glutamic acid4.225g
Glycine1.282g
Proline1.084g
Serine1.115g